Zakhar Zadorozhnyi v250m/1:31r...3 row
1,000
Meters
3:27.3
Time
1:43.6
Pace
77
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 1,418 |
| Overall Time | 6:29.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 130 |
January 17, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:31 | 221 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:31 | 197 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.