Ben Blackwell 5x1000m/1:30r row
5,000
Meters
18:14.3
Time
1:49.4
Pace
369
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:44.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 171 |
May 15, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 5,000 | 1:49.4 | 267 | 1213 | 33 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 34 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 33 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 33 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 33 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 34 | |
| r69 |
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Workout Graph
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