Ben Blackwell 6x500m/2:00r SkiErg
3,000m
Meters
11:47.5
Time
1:57.9
Pace
224
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 23:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 411 |
| Drag Factor | 158 |
March 03, 2023 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 35 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 50 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| r128m |
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