Ben Blackwell 6x30c/0:30r SkiErg
2,096m
Meters
8:32.1
Time
2:02.1
Pace
180
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 11:32.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 315 |
| Drag Factor | 158 |
April 18, 2023 09:50:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.1 | 2,096m | 2:02.1 | 192 | 960 | 38 | |
| 0:46.3 | 272m | 1:25.1 | 568 | 2253 | 57 | |
| 1:41.7 | 329m | 2:34.5 | 95 | 626 | 29 | |
| 1:25.1 | 349m | 2:01.9 | 193 | 964 | 35 | |
| 1:27.5 | 370m | 1:58.2 | 212 | 1028 | 36 | |
| 1:31.6 | 381m | 2:00.2 | 201 | 993 | 37 | |
| 1:39.9 | 396m | 2:06.1 | 174 | 900 | 38 | |
| r92m |
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Workout Graph
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