Ben Blackwell 13x250m/0:45r row
3,250m
Meters
10:50.4
Time
1:40.0
Pace
268
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,470m |
| Overall Time | 20:35.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 193 |
August 18, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,250m | 1:40.0 | 349 | 1502 | 34 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| r220m |
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Workout Graph
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