Ben Blackwell 8x500m/1:00r row
4,000m
Meters
13:59.1
Time
1:44.8
Pace
313
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 21:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 167 |
August 21, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 4,000m | 1:44.8 | 303 | 1343 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r130m |
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Workout Graph
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