Ben Blackwell 20:17 row
5,318
Meters
20:17.1
Time
1:54.4
Pace
378
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 189 |
August 24, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,318 | 1:54.4 | 234 | 1103 | 378 | 31 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 32 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 32 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 31 |
| 20:17.0 | 559 | 2:02.5 | 190 | 954 | 42 | 30 |
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