Ben Blackwell 13x250m/0:45r SkiErg
3,250
Meters
11:04.4
Time
1:42.2
Pace
259
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:49.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 43 |
| Stroke Count | 479 |
| Drag Factor | 152 |
August 25, 2023 15:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,250 | 1:42.2 | 328 | 1403 | 43 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 46 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 52 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 46 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 41 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 39 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 39 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 49 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 40 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 41 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 41 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 41 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 49 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 40 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.