Ben Blackwell 13x250m/0:45r SkiErg
3,250m
Meters
11:04.4
Time
1:42.2
Pace
259
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,498m |
| Overall Time | 20:49.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 43 |
| Stroke Count | 479 |
| Drag Factor | 152 |
August 25, 2023 15:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,250m | 1:42.2 | 328 | 1427 | 43 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 46 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 52 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 46 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 41 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 39 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 39 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 49 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 40 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 41 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 41 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 41 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 49 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 40 | |
| r248m |
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Workout Graph
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