Ben Blackwell v50c/2:00r...5 row
1,568m
Meters
4:54.6
Time
1:33.9
Pace
150
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,989m |
| Overall Time | 14:54.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 189 |
September 01, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,568m | 1:33.9 | 422 | 1752 | 33 | |
| 1:41.0 | 536m | 1:34.2 | 418 | 1740 | 34 | |
| r: 2:00 | 21m | |||||
| 1:20.6 | 428m | 1:34.1 | 419 | 1742 | 34 | |
| r: 2:00 | 23m | |||||
| 0:58.7 | 315m | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 20m | |||||
| 0:35.8 | 199m | 1:29.9 | 481 | 1955 | 35 | |
| r: 2:00 | 22m | |||||
| 0:18.5 | 90m | 1:42.7 | 322 | 1409 | 32 | |
| r: 2:00 | 335m | |||||
| r421m |
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Workout Graph
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