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Ben Blackwell v0:20/0:10r...24 SkiErg

2,377m

Meters

8:00.0

Time

1:40.9

Pace

184

Calories

Rest Distance747m
Rest Time11:40.0
Overall Distance3,124m
Overall Time19:40.0
Average Watts340
Calories Per Hour1470
Stroke Rate42
Stroke Count338
Drag Factor71

September 05, 2023 15:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,377m 1:40.9 340 1470 42
0:20.0 102m 1:38.0 371 1578 42
r: 0:10 30m
0:20.0 103m 1:37.0 382 1616 45
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 45
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 45
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 45
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 48
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 48
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 45
r: 4:00 57m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 39m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 39m
0:20.0 94m 1:46.3 291 1300 39
r: 0:10 37m
0:20.0 99m 1:41.0 340 1468 39
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 42
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 29m
0:20.0 99m 1:41.0 340 1468 39
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 45
r: 4:00 62m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 31m
0:20.0 104m 1:36.1 394 1654 42
r: 0:10 30m
0:20.0 103m 1:37.0 382 1616 42
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 42
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 45
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 25m
r747m

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