Ben Blackwell v2:00/1:00r...8 row
4,517m
Meters
16:00.0
Time
1:46.2
Pace
345
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 185 |
September 08, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,517m | 1:46.2 | 292 | 1303 | 33 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 12m | |||||
| r155m |
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Workout Graph
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