Ben Blackwell v500m/2:00r...5 SkiErg
3,500m
Meters
12:06.5
Time
1:43.7
Pace
277
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 22:06.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 40 |
| Stroke Count | 476 |
| Drag Factor | 147 |
September 09, 2023 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,500m | 1:43.7 | 313 | 1377 | 40 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 47 | |
| r: 2:00 | 45m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 37 | |
| r: 2:00 | 34m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 43 | |
| r: 2:00 | 37m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 36 | |
| r: 2:00 | 40m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 41 | |
| r: 2:00 | 18m | |||||
| r174m |
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Workout Graph
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