Ben Blackwell v1:00/1:00r...12 row
3,654m
Meters
12:00.0
Time
1:38.5
Pace
310
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 162 |
September 10, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,654m | 1:38.5 | 366 | 1559 | 33 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 18m | |||||
| r302m |
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Workout Graph
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