Ben Blackwell 8x500m/1:00r row
4,000m
Meters
13:35.9
Time
1:41.9
Pace
322
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 21:35.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 36 |
| Stroke Count | 493 |
| Drag Factor | 168 |
October 03, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 4,000m | 1:41.9 | 330 | 1435 | 36 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 37 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 38 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 39 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | |
| r157m |
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Workout Graph
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