Ben Blackwell 4x1000m/1:30r SkiErg
4,000m
Meters
20:05.6
Time
2:30.7
Pace
224
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 26:05.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 148 |
April 15, 2024 11:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,000m | 2:30.7 | 102 | 651 | 27 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 32 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 29 | |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 22 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 25 | |
| r120m |
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Workout Graph
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