Ben Blackwell 12x250m/0:45r SkiErg
3,000m
Meters
11:00.7
Time
1:50.1
Pace
228
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 20:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 171 |
May 07, 2024 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 3,000m | 1:50.1 | 262 | 1202 | 34 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 43 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 42 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 33 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 43 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 41 | |
| r206m |
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Workout Graph
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