Ben Blackwell v2:00/1:00r...8 row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
290
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 186 |
May 08, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 32 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:00 | 24m | |||||
| r161m |
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Workout Graph
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