Ben Blackwell 5000m SkiErg
5,000m
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 147 |
May 12, 2024 13:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 34 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 34 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 35 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 34 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 35 |
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Workout Graph
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