Ben Blackwell v3:00/2:00r...5 row
4,161m
Meters
15:00.0
Time
1:48.1
Pace
310
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 170 |
May 15, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161m | 1:48.1 | 277 | 1252 | 32 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 34 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 22m | |||||
| r320m |
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Workout Graph
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