Ben Blackwell 5000m SkiErg
5,000m
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 113 |
May 17, 2024 07:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 35 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 36 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 36 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 36 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 35 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 36 |
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Workout Graph
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