Ben Blackwell v5:00/2:00r...3 row
3,337m
Meters
12:24.0
Time
1:51.4
Pace
187
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 18:24.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 181 |
May 20, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,337m | 1:51.4 | 253 | 1169 | 33 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 33 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 27m | |||||
| 3:24.0 | 840m | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 0m | |||||
| r47m |
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Workout Graph
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