Ben Blackwell v1:00/2:00r...5 SkiErg
3,950m
Meters
15:00.0
Time
1:53.9
Pace
281
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 151 |
May 20, 2024 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 37 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 38 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 35 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 34 | |
| r: 2:00 | 16m | |||||
| r129m |
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Workout Graph
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