Ben Blackwell v750m/2:00r...5 row
3,750m
Meters
13:07.1
Time
1:44.9
Pace
291
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 23:07.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 178 |
May 23, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,750m | 1:44.9 | 303 | 1342 | 35 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 37 | |
| r: 2:00 | 43m | |||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 35 | |
| r: 2:00 | 41m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 34 | |
| r: 2:00 | 49m | |||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 35 | |
| r: 2:00 | 60m | |||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 34 | |
| r: 2:00 | 24m | |||||
| r217m |
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Workout Graph
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