Ben Blackwell v1:00/1:00r...12 SkiErg
3,576
Meters
12:00.0
Time
1:40.6
Pace
291
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 155 |
May 28, 2024 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,576 | 1:40.6 | 343 | 1455 | 38 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 42 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 43 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 40 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 39 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 38 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 40 | |
| r: 1:00 | 18 | |||||
| r419 |
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Workout Graph
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