Ben Blackwell 1x5000m/5:00r SkiErg
5,000m
Meters
20:42.7
Time
2:04.2
Pace
320
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:42.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 112 |
July 22, 2024 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 30 | |
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 30 | |
| r18m |
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Workout Graph
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