Ben Blackwell 5x1000m/1:30r SkiErg
5,000m
Meters
19:18.3
Time
1:55.8
Pace
345
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,107m |
| Overall Time | 26:48.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 149 |
September 02, 2024 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 31 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 31 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 31 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 34 | |
| r107m |
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Workout Graph
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