Ben Blackwell 12x250m/0:45r SkiErg
3,000m
Meters
10:32.2
Time
1:45.3
Pace
229
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 19:32.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 172 |
September 11, 2024 13:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 3,000m | 1:45.3 | 299 | 1329 | 35 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 42 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 39 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 39 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 36 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 40 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r223m |
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