Ben Blackwell 5x2000m/3:00r row
10,000m
Meters
38:36.4
Time
1:55.8
Pace
690
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 53:36.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 1237 |
| Drag Factor | 181 |
September 19, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.4 | 10,000m | 1:55.8 | 225 | 1075 | 32 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 33 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 32 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 32 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 32 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 31 | |
| r97m |
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