Ben Blackwell v1000m/1:00r...5 row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
349
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 24:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 167 |
September 21, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 31 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | |
| r: 1:00 | 13m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 10m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 31 | |
| r: 1:00 | 20m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | |
| r: 1:00 | 13m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 17m | |||||
| r73m |
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Workout Graph
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