Ben Blackwell 12x250m/1:00r SkiErg
3,000
Meters
16:56.6
Time
2:49.4
Pace
183
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 28:56.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 155 |
September 30, 2024 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 3,000 | 2:49.4 | 72 | 648 | 22 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 33 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 773 | 27 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 680 | 23 | |
| 1:18.2 | 250 | 2:36.4 | 91 | 690 | 23 | |
| 1:22.5 | 250 | 2:45.0 | 78 | 654 | 22 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 645 | 22 | |
| 1:26.5 | 250 | 2:53.0 | 68 | 624 | 22 | |
| 1:53.5 | 250 | 3:47.0 | 30 | 475 | 16 | |
| 1:34.2 | 250 | 3:08.4 | 52 | 573 | 19 | |
| 1:35.1 | 250 | 3:10.2 | 51 | 567 | 20 | |
| 1:32.3 | 250 | 3:04.6 | 56 | 585 | 21 | |
| 1:21.1 | 250 | 2:42.2 | 82 | 754 | 21 | |
| r169 |
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