Ben Blackwell v750m/4:32r...5 row
3,750m
Meters
14:46.8
Time
1:58.2
Pace
252
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 3,850m |
| Overall Time | 35:51.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 171 |
October 02, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,750m | 1:58.2 | 212 | 1028 | 32 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 33 | |
| r: 4:32 | 38m | |||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 32 | |
| r: 5:24 | 19m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 32 | |
| r: 5:17 | 13m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 32 | |
| r: 5:41 | 16m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:11 | 14m | |||||
| r100m |
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Workout Graph
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