Ben Blackwell 6x1000m/2:00r SkiErg
6,000m
Meters
23:14.4
Time
1:56.2
Pace
412
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 155 |
October 11, 2024 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,000m | 1:56.2 | 223 | 1067 | 32 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 32 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 33 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 32 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 32 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 35 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.