Ben Blackwell 8x250m/0:45r row
2,000
Meters
6:40.1
Time
1:40.0
Pace
166
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 12:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 153 |
October 28, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 2,000 | 1:40.0 | 350 | 1493 | 36 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 38 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 37 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 37 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 41 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 36 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 35 | |
| r144 |
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Workout Graph
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