Ben Blackwell 5x500m/1:00r SkiErg
2,500m
Meters
8:54.6
Time
1:46.9
Pace
192
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 13:54.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 38 |
| Stroke Count | 339 |
| Drag Factor | 152 |
November 19, 2024 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,500m | 1:46.9 | 286 | 1285 | 38 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 47 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 42 | |
| r74m |
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