Ben Blackwell 5x500m/1:00r row
2,500m
Meters
8:37.5
Time
1:43.5
Pace
196
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 13:37.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 35 |
| Stroke Count | 302 |
| Drag Factor | 211 |
November 19, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,500m | 1:43.5 | 316 | 1386 | 35 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 37 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | |
| r83m |
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Workout Graph
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