Ben Blackwell 5x1000m/1:30r row
5,000m
Meters
17:57.1
Time
1:47.7
Pace
381
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:27.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 191 |
December 17, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000m | 1:47.7 | 280 | 1263 | 32 | |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 33 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 35 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 33 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 31 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.