Ben Blackwell 5x1000m/2:00r SkiErg
5,000m
Meters
18:28.9
Time
1:50.8
Pace
367
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:28.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 631 |
| Drag Factor | 150 |
December 18, 2024 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 34 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 35 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 36 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 34 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 32 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 34 | |
| r70m |
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Workout Graph
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