Lisa Larson 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
293
Calories
185
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 95 |
June 09, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 784 | 293 | 25 | 185 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 27 | 173 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 26 | 179 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 26 | 181 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 26 | 183 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 27 | 184 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 26 | 188 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 25 | 190 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 24 | 191 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 24 | 192 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 25 | 196 |
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Workout Graph
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