Raffaele Guerra 1000m row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
76
Calories
158
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 122 |
March 06, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 158 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | 163 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 30 | 160 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 30 | 157 |
| 0:42.9 | 800m | 1:47.2 | 284 | 1276 | 28 | 156 |
| 0:42.1 | 1,000m | 1:45.2 | 300 | 1333 | 31 | 156 |
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Workout Graph
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