Henry MUDGE 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
March 07, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 24 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 24 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 24 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 24 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 24 |
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Workout Graph
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