Henry MUDGE 2x20:00/1:30r row
9,059m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
March 14, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059m | 2:12.4 | 151 | 818 | 18 | |
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 18 | |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 18 | |
| r101m |
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Workout Graph
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