Henry MUDGE 4x500m/2:00r row
2,000m
Meters
7:11.4
Time
1:47.8
Pace
149
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 15:11.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 144 |
March 21, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r885m |
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Workout Graph
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