Henry MUDGE 2x20:00/1:30r row
9,025m
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
175
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 147 |
March 24, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,025m | 2:12.9 | 149 | 812 | 18 | 175 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 18 | 169 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 19 | 181 |
| r102m |
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Workout Graph
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