Henry MUDGE 2x15:00/2:00r row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
158
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 146 |
March 28, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 19 | 158 |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 19 | 156 |
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 19 | 160 |
| r147m |
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Workout Graph
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