Henry MUDGE 2x20:00/1:30r row
9,068m
Meters
40:00.0
Time
2:12.3
Pace
546
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 126 |
March 31, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,068m | 2:12.3 | 151 | 819 | 19 | 171 |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 19 | 165 |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 19 | 177 |
| r99m |
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Workout Graph
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