Henry MUDGE 2x20:00/2:00r row
8,908m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 118 |
May 04, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908m | 2:14.7 | 143 | 792 | 19 | 162 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 | 157 |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 19 | 167 |
| r34m |
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Workout Graph
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