Henry MUDGE 4x1000m/3:00r row
4,000
Meters
15:09.8
Time
1:53.7
Pace
281
Calories
186
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 27:09.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 115 |
May 09, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 4,000 | 1:53.7 | 238 | 1111 | 29 | 186 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 31 | 182 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 30 | 187 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 29 | 188 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | 187 |
| r681 |
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Workout Graph
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