Robert Sander v2000m/3:00r...4 row
5,000
Meters
21:00.8
Time
2:06.0
Pace
318
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 33:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 112 |
November 16, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 907 | 24 | |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 835 | 22 | |
| r: 3:00 | 541 | |||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 936 | 23 | |
| r: 3:00 | 509 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 25 | |
| r: 3:00 | 436 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | |
| r: 3:00 | 436 | |||||
| r1,922 |
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Workout Graph
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