Robert Sander 22:00 row
5,126
Meters
22:00.0
Time
2:08.7
Pace
321
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 115 |
November 21, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,126 | 2:08.7 | 164 | 875 | 321 | 24 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 22:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 25 |
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Workout Graph
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