Robert Sander 15:00 row
3,014
Meters
15:00.0
Time
2:29.3
Pace
169
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 186 |
November 27, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,014 | 2:29.3 | 105 | 676 | 169 | 19 |
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 18 |
| 6:00.0 | 578 | 2:35.7 | 93 | 640 | 32 | 20 |
| 9:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 20 |
| 12:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 20 |
| 15:00.0 | 652 | 2:18.0 | 133 | 780 | 39 | 21 |
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Workout Graph
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